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News & Fitness

Weight Loss Journeys

Workouts to Master The Pull Up

First it was the plank. Then it was hundred’s of air squats, and now it’s all about the pull up. It seems more people involved in fitness want to conquer this move more than any others which is totally AWESOME! It...

The post Workouts to Master The Pull Up appeared first on About Time.

August 29, 2015
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Breaking Down the Dirty Bulk

Every lifter, at some point in his or her life, has the questioned the ‘dirty bulk’. One day you wake up and look in the mirror and say “I need to put on some size.” This blog will focus on the specific...

The post Breaking Down the Dirty Bulk appeared first on About Time.

July 21, 2015
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Tips to Get MORE From Your Workouts

Of course, half the time, getting to the gym is the main battle for getting in a solid workout. But once you are there, don’t you want to be doing everything in your power to receive the best results possible? Here...

The post Tips to Get MORE From Your Workouts appeared first on About Time.

June 22, 2015
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Stop the Body Shaming

Body Shaming, according to the Urban Dictionary,  is an actual term with a meaning: Shaming someone for their body type. Sara: “ew he’s too skinny” Jeff: “she’s soooo fat it’s disgusting” Mary: “she’d be pretty if she were skinnier” Dan: “he’s so...

The post Stop the Body Shaming appeared first on About Time.

May 26, 2015
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Get a Workout Gliding

As a group fitness instructor and a Master Educator for Savvier Fitness (the company that owns the Gliding Discs), I teach gliding exercises often. When gliding discs are involved in a workout, I have noticed that most participants focus on...

The post Get a Workout Gliding appeared first on About Time.

May 05, 2015
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