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Exercise thru the Tough Times

  Tough times occur during every person’s life, but the use of exercise and a healthy diet can give you the mental game you need to get through it all. Whether your troubled times last minutes, hours, days, or months, this post is to...

The post Exercise thru the Tough Times appeared first on About Time.

August 03, 2015
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Taking Your Workout Outside

Summer in Canada is SHORT!!! I mean really short, so when it finally gets here I make the efforts to take my workout outside! And even when it’s supposed to be summer, we are plagued with rainfall, mosquitos; or in...

The post Taking Your Workout Outside appeared first on About Time.

July 20, 2015
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3 Tips to Fix Your Freestanding Handstand

Gymnastics is hard. There’s no getting around that. However, being able to conquer and perform those higher-level gymnastics movements can be not only extremely gratifying but also very exhilarating. Since most adults these days are being exposed to basic gymnastics...

The post 3 Tips to Fix Your Freestanding Handstand appeared first on About Time.

July 13, 2015
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5 CrossFit Movements for Teens

CrossFit is the fastest growing fitness craze in history and for the teens it’s starting to make an even bigger impact. With its “specialty” in everything fitness and not just one particular modality; we have seen more teenagers becoming involved...

The post 5 CrossFit Movements for Teens appeared first on About Time.

June 26, 2015
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Tips to Get MORE From Your Workouts

Of course, half the time, getting to the gym is the main battle for getting in a solid workout. But once you are there, don’t you want to be doing everything in your power to receive the best results possible? Here...

The post Tips to Get MORE From Your Workouts appeared first on About Time.

June 22, 2015
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