A CrossFit Chick Saves Christmas is just one of those stories that come across your desk and you can’t help but find a way to share it. Not because it has much to do with our company or our products; but...
Why your warm-up isn’t warming you up, or at least isn’t preparing you for the upcoming training session. So why am I dedicating an entire article to warming up? I mean, you come in grab an open bike or treadmill...
The science of sleep is far more theoretical than you may think. Theories remain unproven for why we evolved to sleep. In fact, part of the reason we humans skip out on needed shut-eye is because our bodies can adapt to...