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News & Fitness

CrossFit

The Necessity of Accessory Work

Three years ago when I first began CrossFit the goal was – learn the olympic lifts, have fun lifting big weights and do some conditioning to look fit and feel good.  Little did I know what it would become.  Nowadays...

The post The Necessity of Accessory Work appeared first on About Time.

December 03, 2015
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Balancing Act – 5 Tips to Workout when Life Gets Busy

It happens to the best of us. We start the day with great intentions. We are going to get our workout in, cook the whole family a full, nutritious breakfast, answer those emails that just came in, get the kids...

The post Balancing Act – 5 Tips to Workout when Life Gets Busy appeared first on About Time.

October 26, 2015
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Get Up – Stand Up

On average we spend about 7 hours a day sitting, thus we are spending about half of our waking hours inactive. This lack of movement has harmful effects on our bodies and it has been said “sitting is the new...

The post Get Up – Stand Up appeared first on About Time.

October 26, 2015
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Trim Up with Tabata Training

Tabata training is particular type of workout that is designed to provide both aerobic and anaerobic benefits – in other words – a way to improve your cardiovascular functioning as well as stimulate fat loss. Now you are listening. The high...

The post Trim Up with Tabata Training appeared first on About Time.

September 30, 2015
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Workouts to Master The Pull Up

First it was the plank. Then it was hundred’s of air squats, and now it’s all about the pull up. It seems more people involved in fitness want to conquer this move more than any others which is totally AWESOME! It...

The post Workouts to Master The Pull Up appeared first on About Time.

August 29, 2015
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