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News & Fitness

CrossFit

Warming up for SQUAT days

If you have any desire to build muscle or strength you absolutely MUST squat. So let’s chat about Warming up for SQUAT days   Squatting is one of the best ways to build muscle mass in your body due to...

The post Warming up for SQUAT days appeared first on About Time.

February 29, 2016
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Tu única competencia eres tu mismo

Todos empezamos en algún lugar. Entramos al gimnasio por primera vez, nos inscribimos y contemplamos qué metas queremos alcanzar.  Empezamos muy bien, solamente enfocándonos en nosotros mismos y nuestros entrenamientos, pero a veces nos perdemos a lo largo del camino. ...

The post Tu única competencia eres tu mismo appeared first on About Time.

February 24, 2016
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Swimming for Recovery

I’ve always been a big fan of pools, just not necessarily for workouts. Recently, however, I have implemented swimming into my recovery workouts and the pool is proving to be beneficial training grounds. Here are four reasons why you should...

The post Swimming for Recovery appeared first on About Time.

February 09, 2016
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Your Only Competition is Yourself

Your only competition is yourself. We all start somewhere. We all walk into a new gym for the first time, sign up and contemplate what future goals we hope to accomplish there. We start out really well, just trying to...

The post Your Only Competition is Yourself appeared first on About Time.

January 29, 2016
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Get Your First Muscle Up

It’s ABOUTTIME you got your first Muscle Up. Learning your first muscle up is a different process for everyone. Some will get it on their first try and for others it will take months or years. When I first started...

The post Get Your First Muscle Up appeared first on About Time.

January 12, 2016
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