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News & Fitness

Workouts

Get a Workout Gliding

As a group fitness instructor and a Master Educator for Savvier Fitness (the company that owns the Gliding Discs), I teach gliding exercises often. When gliding discs are involved in a workout, I have noticed that most participants focus on...

The post Get a Workout Gliding appeared first on About Time.

May 05, 2015
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Working Out on the Web

Working Out on the Web How the Internet can be your go anywhere personal trainer The secret to weight loss has just been released. Grab your Snuggie, boot up your mobile device, and watch the pounds melt away. Okay, so...

The post Working Out on the Web appeared first on About Time.

March 30, 2015
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A Crossfit Chick Saves Christmas

A CrossFit Chick Saves Christmas is just one of those stories that come across your desk and you can’t help but find a way to share it.  Not because it has much to do with our company or our products; but...

The post A Crossfit Chick Saves Christmas appeared first on About Time.

December 16, 2014
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The Truth Behind A Six-Pack Summer

and 2 quick workouts to get your there By Chanel Collette In the fitness world abs are the hottest commodities – everyone wants them and only a select few achieve them. There is no secret weapon for two easy payments...

The post The Truth Behind A Six-Pack Summer appeared first on About Time.

June 13, 2014
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How to change up the STALE workout

Toni West answers How to change up the STALE workout! Regular gym-goers as well as clients of mine seem to have problems with at feeing bored or stale with their current workouts.  Yes it becomes routine…and yes it’s is important...

The post How to change up the STALE workout appeared first on About Time.

October 07, 2012
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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