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News & Fitness

strength training

Ladies Let’s Fight the Flab

  One would think that we would have evolved and learned the ability to fly by now based on the wing-like appearance our back-upper arm can have. However, this stubborn flab serves no purpose, other than driving us nuts and...

The post Ladies Let’s Fight the Flab appeared first on About Time.

October 20, 2015
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Trim Up with Tabata Training

Tabata training is particular type of workout that is designed to provide both aerobic and anaerobic benefits – in other words – a way to improve your cardiovascular functioning as well as stimulate fat loss. Now you are listening. The high...

The post Trim Up with Tabata Training appeared first on About Time.

September 30, 2015
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Workouts to Master The Pull Up

First it was the plank. Then it was hundred’s of air squats, and now it’s all about the pull up. It seems more people involved in fitness want to conquer this move more than any others which is totally AWESOME! It...

The post Workouts to Master The Pull Up appeared first on About Time.

August 29, 2015
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Take Your Workouts to New Heights With Suspension Training

When I first learned about suspension training, my mind was blown! There are so many different exercises that you can do, and at so many different intensity levels. The thing I love most about suspension training is that it can...

The post Take Your Workouts to New Heights With Suspension Training appeared first on About Time.

August 28, 2015
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Agility Training for Athletes – Get Faster and More Explosive

As summer training kicks into high gear during the month of August, it’s important to ensure that athletes are covering all their bases in preparation for fall sport participation, and that includes improving their agility training. Often I have athletes...

The post Agility Training for Athletes – Get Faster and More Explosive appeared first on About Time.

August 12, 2015
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