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TOP TIPS TO STAY FIT WHILE TRAVELING

TOP TIPS TO STAY FIT WHILE TRAVELING

TOP TIPS TO STAY FIT WHILE TRAVELING I’m a big fan of traveling. I should have so many miles accrued, but I never fly on the same airline. And though I haven’t mastered capitalizing on my miles, I have learned...

The post TOP TIPS TO STAY FIT WHILE TRAVELING appeared first on About Time.

September 19, 2016
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Build that HOT Summer Body

Build that HOT Summer Body

Summer is officially here and with it comes vacations, more time spent outside and maybe even hurricane days. As a matter of fact as I write this, I am watching a tropical storm outside my Tampa apartment.Luckily it’s not bad,...

The post Build that HOT Summer Body appeared first on About Time.

July 18, 2016
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4 Secrets To Be Your Own MOTIVATION

4 Secrets To Be Your Own MOTIVATION

Everyone deserves to wake up knowing they are AMAZING! At times, we all need a push to remember to be proud of yourself and how far you have come to reach the goals you have met so far. Here’s 4...

The post 4 Secrets To Be Your Own MOTIVATION appeared first on About Time.

June 22, 2016
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5 TIPS to Kick Start your Day!!

5 TIPS to Kick Start your Day!!

  5 TIPS to kickstart your day   Every morning is a fresh start. It’s a new day with new opportunities to set yourself up for success! Here are 5 easy ways to kickstart your morning off right, and feel great...

The post 5 TIPS to Kick Start your Day!! appeared first on About Time.

June 21, 2016
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UNITED WE HANDSTAND

UNITED WE HANDSTAND

Why should we practice handstands other than being a cool party trick?   FALLING Honestly, I think handstands have helped me the most with falling! This sounds crazy, but hear me out.  Have you ever tripped or taken a tumble...

The post UNITED WE HANDSTAND appeared first on About Time.

June 01, 2016
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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