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News & Fitness

Fitness Tips

The Necessity of Accessory Work

Three years ago when I first began CrossFit the goal was – learn the olympic lifts, have fun lifting big weights and do some conditioning to look fit and feel good.  Little did I know what it would become.  Nowadays...

The post The Necessity of Accessory Work appeared first on About Time.

December 03, 2015
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5 Tips to Stay Fit Through the Holidays

Holiday weight gain between Thanksgiving and New Year’s can be up to an average of five pounds (and for some, maybe more). This might not be the best time to aim for weight loss, since maintaining your weight may be...

The post 5 Tips to Stay Fit Through the Holidays appeared first on About Time.

November 09, 2015
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Staples to Strength Training

With all of the detailed information we now know about the world of strength training and conditioning, it’s possible for trainers to tailor their programs to the exact specifications of each of their athletes. Based off of my blog post...

The post Staples to Strength Training appeared first on About Time.

November 07, 2015
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Balancing Act – 5 Tips to Workout when Life Gets Busy

It happens to the best of us. We start the day with great intentions. We are going to get our workout in, cook the whole family a full, nutritious breakfast, answer those emails that just came in, get the kids...

The post Balancing Act – 5 Tips to Workout when Life Gets Busy appeared first on About Time.

October 26, 2015
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Get Up – Stand Up

On average we spend about 7 hours a day sitting, thus we are spending about half of our waking hours inactive. This lack of movement has harmful effects on our bodies and it has been said “sitting is the new...

The post Get Up – Stand Up appeared first on About Time.

October 26, 2015
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