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PROTEIN 101

There are three essential macronutrients that help to sustain life and provide you energy. Protein, Carbohydrates, and Fats. Each one has a purpose that benefits your body in a specific way. Protein is a macronutrient that helps to build and maintain body tissue, and is essential to building muscle mass.  Proteins are made up of amino acids, which are the building blocks of protein and muscle mass. Protein helps to build, maintain, and replace tissues in your body. Your muscles, organs, and immune system are made up mostly of protein.

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UNITED WE HANDSTAND

Why should we practice handstands other than being a cool party trick?   FALLING Honestly, I think handstands have helped me the most with falling! This sounds crazy, but hear me out.  Have you ever tripped or taken a tumble...

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Warming up for SQUAT days

If you have any desire to build muscle or strength you absolutely MUST squat. So let’s chat about Warming up for SQUAT days   Squatting is one of the best ways to build muscle mass in your body due to...

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Make Time For What Matters Most

What comes to mind when you are asked to name the most important part of your life? The one answer I rarely hear first; and the correct answer, in my opinion, is exercise, but why not?  Obvious answers are family, friends,...

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Improve Your Psychological Health & Set Achievable goals

Positive psychological (mental) health is essential for our survival, but it can easily be disturbed by the stress of jobs, kids and mortgages. When our minds are constantly distracted with these responsibilities, it becomes difficult to maintain an uplifted mood....

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