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News & Fitness

Daily Workouts

Take Your Workouts to New Heights With Suspension Training

When I first learned about suspension training, my mind was blown! There are so many different exercises that you can do, and at so many different intensity levels. The thing I love most about suspension training is that it can...

The post Take Your Workouts to New Heights With Suspension Training appeared first on About Time.

August 28, 2015
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Improve Your Psychological Health & Set Achievable goals

Positive psychological (mental) health is essential for our survival, but it can easily be disturbed by the stress of jobs, kids and mortgages. When our minds are constantly distracted with these responsibilities, it becomes difficult to maintain an uplifted mood....

The post Improve Your Psychological Health appeared first on About Time.

August 20, 2015
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Goal Setting and Achievement

Just a few weeks ago, I was standing in a crowd of several thousand spectators, screaming encouragement to Ben Smith who was a farmer’s carry and two deadlifts away from being named the Fittest Man on Earth. It was his...

The post Goal Setting and Achievement appeared first on About Time.

August 18, 2015
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Agility Training for Athletes – Get Faster and More Explosive

As summer training kicks into high gear during the month of August, it’s important to ensure that athletes are covering all their bases in preparation for fall sport participation, and that includes improving their agility training. Often I have athletes...

The post Agility Training for Athletes – Get Faster and More Explosive appeared first on About Time.

August 12, 2015
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Exercise thru the Tough Times

  Tough times occur during every person’s life, but the use of exercise and a healthy diet can give you the mental game you need to get through it all. Whether your troubled times last minutes, hours, days, or months, this post is to...

The post Exercise thru the Tough Times appeared first on About Time.

August 03, 2015
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