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How to change up the STALE workout

Toni West answers How to change up the STALE workout! Regular gym-goers as well as clients of mine seem to have problems with at feeing bored or stale with their current workouts.  Yes it becomes routine…and yes it’s is important...

The post How to change up the STALE workout appeared first on About Time.

October 07, 2012
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Do Carbohydrates Make You Fat

Do Carbohydrates Make You Fat Carbohydrates won’t make you fat. It’s what is in carbohydrate-rich foods — like the sugar and fat. Those should be avoided to maintain a healthy weight. Processed carbs, like breakfast cereals, bagels, English muffins and bread lack the...

The post Do Carbohydrates Make You Fat appeared first on About Time.

October 05, 2012
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The Bikini Competitor’s cookbook

Kyra Williams is an inspiration for any woman wanting to change thier outlook on food, nutrition and fitness. She has put together a cookbook for any one wanting to help themselves get into better shape, learn to eat more nutritiously...

The post The Bikini Competitor’s cookbook appeared first on About Time.

October 02, 2012
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Does low fat and fat free mean low calories

Does Low-Fat and Fat-Free Mean Low Calorie Just because something is low in fat does not mean it is low in anything else. In fact, many low-fat and fat-free foods are more processed with higher in calories, sugar and sodium counts than the regular...

The post Does low fat and fat free mean low calories appeared first on About Time.

October 01, 2012
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Finding Your BMR

BMR = Basal metabolic rate. We all have one.  It’s different for each person based upon their age, weight, height and sex.  I just calculated mine on THIS SITE and it is 1363.25.  That’s how many calories I need to consume each...

The post Finding Your BMR appeared first on About Time.

September 25, 2012
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