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Metabolism Boosting Foods

Here is a list of some metabolism boosting foods. Try adding these varieties to your diet and receive all their health benefits Did you know drinking a glass of tomato juice every day can help reduce the risk of heart...

The post Metabolism Boosting Foods appeared first on About Time.

September 17, 2012
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Why should I eat antioxidant rich foods?

If you want to stay younger longer–or at least look like you have–a good place to start is your local grocery store. What type of foods can help? tell me — Why should I eat antioxidant rich foods? Most people don’t...

The post Why should I eat antioxidant rich foods? appeared first on About Time.

September 14, 2012
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How to change up your BASIC workout!

Let’s think of MUSCLE EXHAUSTION! Change is good! keeping your muscles confused and twitching is the goal week to week, no need to completely change all of your exercises to get them activated….just try one of these small adjustments and...

The post How to change up your BASIC workout! appeared first on About Time.

September 12, 2012
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HIIT Me Baby One More Time (High Intensity Interval Training)

  Not just lyrics by the amazing Ms. Britney Spears, but also a REALLY great way to burn the MAXIMUM amount of calories in one session!!!  HIIT AKA High Intensity Interval Training is short intervals of maximum intensity exercise separated by...

The post HIIT Me Baby One More Time (High Intensity Interval Training) appeared first on About Time.

September 06, 2012
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What are Kangoo Jumps and Tabata workouts?

When it comes to working out variety is key. It’s easy to get stuck in a fitness rut. Working out is hard enough and when you’re bored too it is nearly impossible. Here are some new ways to workout to...

The post What are Kangoo Jumps and Tabata workouts? appeared first on About Time.

September 05, 2012
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