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News & Fitness

Food Allergy or Intolerance?

Did you know every three minutes, a food allergy sends someone to the emergency room. Food allergy is a growing public health issue that affects children and adults. The most common food allergies are eggs, milk, peanuts, tree nuts, soy,...

The post Food Allergy or Intolerance? appeared first on About Time.

August 31, 2012
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Get the most out of your workout

Whether your goal is to get healthy or lose weight, exercise is essential. Are you ready to start a cardio training program that will help you shed those unwanted pounds, look and feel great, plus boost your self-confidence? Exercise Physiologist Kristine...

The post Get the most out of your workout appeared first on About Time.

August 23, 2012
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School Nutrition for Moms

Students are seeing more fruit and vegetables and less fat on their lunch plates under new U.S. Department of Agriculture standards aimed at improving child nutrition and reducing childhood obesity. “This year the new meal pattern goes into place,” said...

The post School Nutrition for Moms appeared first on About Time.

August 15, 2012
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FAT For a Healthier You? What?!

FAT For a Healthier You? What?! This word is scary to the average person. Well, it’s about time to change your perspective on that! Dietary fat is not only critical for your body to function optimally, but it can also help...

The post FAT For a Healthier You? What?! appeared first on About Time.

August 07, 2012
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Are you fueling your body for maximum results?

Let’s talk about Pre and Post Workout Nutrition: Are you fueling your body for maximum results? If you exercise regularly, then I’m sure one you have one or more of these goals: Lose fat, build muscle, increase strength, and improve...

The post Are you fueling your body for maximum results? appeared first on About Time.

July 22, 2012
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