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A Note From Your Fitness RN: The Lymphatic System and Exercise-A Holistic Approach to Better Health

When it comes to exercise, most people tend to think weight loss and strength/muscle gains. We tend to forget all the other benefits of it or may not fully understand the effects it had on every single system in your...

The post A Note From Your Fitness RN: The Lymphatic System and Exercise-A Holistic Approach to Better Health appeared first on About Time.

July 09, 2012
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Baby Steps to Eating Healthy

Starting a diet and exercise program can be overwhelming. To be successful you need to put in a good deal of planning and preparation before you begin your new lifestyle. For some simple tips on how to get started, we...

The post Baby Steps to Eating Healthy appeared first on About Time.

July 09, 2012
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The Power of Perception

By Kori Propst, MS, LCMHC,Wellness Director at The Diet Doc & Perfect Peaking Ever wonder why some people have that almost insane drive to achieve, get it done almost effortlessly, and have a let-nothing-stand-in-my-way attitude while others struggle from the...

The post The Power of Perception appeared first on About Time.

June 10, 2012
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Girlfriend! Pick Up Those Dumbbells!

Setting the story straight about women and weight training… I can’t tell you the countless times I have walked into a gym only to find I was the only female near the weight rack in a room of many sweaty,...

The post Girlfriend! Pick Up Those Dumbbells! appeared first on About Time.

June 10, 2012
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Is lack of sleep making you fat?

Sleep. It’s one specific component to a healthy lifestyle that very often gets overlooked. But, is lack of sleep making you fat? In today’s Fit Club Lynda Figueredo explains the connection between the amount of sleep you get and your...

The post Is lack of sleep making you fat? appeared first on About Time.

April 10, 2012
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