News & Fitness

• Fitness Tips

Marathon Runners- Mad Clothing tips!

A half marathon is enough of a challenge without the added complication of improper running gear. You’ve trained, tapered, and overcome your share of bumps in the road, but did you know that your clothing and gear choices on race...

The post Marathon Runners- Mad Clothing tips! appeared first on About Time.

• Health Tips

Healthy eating can happen with small changes

Looking to drop a few pound? Making a few small changes to your eating habits can help start that process. here a few tips you can start with: 1. Choose double portions of raw or steamed vegetables instead of a...

The post Healthy eating can happen with small changes appeared first on About Time.

• Ask the Trainer
• caffeine pre workout
• Fitness Tips
• postworkout protein
• preworkout caffeine
• the get in shape girl

Benefits of Pre-Workout Caffeine

Pre-workout is used to give you extra energy to complete a workout. It’s a slightly controversial supplement, because many argue thank consuming caffeine before a workout may not be safe. We’re going to see if we can debunk that myth for you.

• Diet and Nutrition

The Health Benefits of Grass Fed Products

Consumers have been led to believe that meat is meat is meat. In other words, no matter what an animal is fed, the nutritional value of its products remains the same. This is not true. An animal’s diet can have...

The post The Health Benefits of Grass Fed Products appeared first on About Time.

• Fitness Tips
• foods you can bring on a plane
• foods you can bring on a road trip

Travel Friendly Snacks

We travel.  It happens.  Sometimes via plane, sometimes bus, sometimes car.  Here is a list of what foods you can bring on a plane or foods that you can bring on a road trip: Protein – ABOUT TIME protein powder!!!!...

The post Travel Friendly Snacks appeared first on About Time.