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Peanut Butter Eaters Anonymous

  Hi, my name is Kyra and I’m addicted to peanut butter. Well not just peanut butter, but all nut butters. For a few years now I’ve struggled with this. I can remember back to 2008 eating it right out...

The post Peanut Butter Eaters Anonymous appeared first on About Time.

November 07, 2012
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Incline Treadmill to tone up? Well, YES!

Incline Treadmill to tone up? Well, YES! I have a lot of people ask me what is my favorite type of cardio to tone up and see results fast and the answer is always Incline treadmill. You can see results...

The post Incline Treadmill to tone up? Well, YES! appeared first on About Time.

November 05, 2012
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November Health and Fitness Calendar

Monthly Calender-November 2012     Approved By Sean Marszalek CEO, SDC Nutrition.com

The post November Health and Fitness Calendar appeared first on About Time.

November 01, 2012
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Why You Should Get Fitted To Your Running Shoes

When I lived in Tampa I used to LOVE running.  I’d say 5 days a week I’d run anywhere between 3 and 8 miles.  Sometimes I’d run in the morning and at night.  Sometimes I would run to take care...

The post Why You Should Get Fitted To Your Running Shoes appeared first on About Time.

October 31, 2012
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Blast 200 calories in 10 minutes

March in place- high knees- 1 minute Stand in front of a chair, squat, tap butt to seat and stand-1 minute Jump up and down moving arms in circles- 1 minute 15 push ups- 2 sets 20 bicycles- 2 sets...

The post Blast 200 calories in 10 minutes appeared first on About Time.

October 30, 2012
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