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Six Simple Steps to Start Eating Clean

Here’s Six Simple Steps to Start Eating Clean! Everyone and their grannies seem to be talking about Clean Eating, Eating Clean, Clean Foods, a Clean Diet, etc. What is all this about?  I can wash my veggies, is that clean...

The post Six Simple Steps to Start Eating Clean appeared first on About Time.

December 12, 2012
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My Aching Muscles!

Oh My Aching Muscles! What can I do?   Working out has great benefits, but it also has a few downsides, one of which is sore muscles. When you work out you do a little damage to the fiber of...

The post My Aching Muscles! appeared first on About Time.

December 07, 2012
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Love your BODY!

You only get 1 body so the way you treat it will reflect in your everyday activities. So Love your body! 1. Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it with clean healthy...

The post Love your BODY! appeared first on About Time.

November 29, 2012
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Five Ways Your Dog Can Help You Become Healthier

Five Ways Your Dog Can Help You Become Healthier. Just a few short weeks ago I adopted a 12 week old Golden Retriever/ Great Pyrenees mix named Stringer Bell.  We adopted him from a lady in Kentucky.  We had applied...

The post Five Ways Your Dog Can Help You Become Healthier appeared first on About Time.

November 28, 2012
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Ways to stay motivated

We all know that exercise can be pure magic for the mind, body and soul. But how do you go from a sporadic, on again, off again exerciser to someone who feels like exercise is a lifelong habit, as natural...

The post Ways to stay motivated appeared first on About Time.

November 28, 2012
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