News & Fitness

• About Time
• blog
• glory billman
• Glory's corner
• Health Tips
• protein
• training tips
• whey

Glory’s Corner, First Issue

I would like to introduce all of you to Glory Billman, a world champion figure athlete. We will be following Glory over the next year as she talks and teaches us of the trials and tribulations that she has went...

The post Glory’s Corner, First Issue appeared first on About Time.

• Ask the Trainer
• Daily Workouts

Killer Track Workout

    I’ve been hittin’ up local tracks lately to get in a killer cardio workout to get lean for my Hawaii trip! I really like working out on a track because it mixes it up.  Running on a treadmill...

The post Killer Track Workout appeared first on About Time.

• Ask the Trainer

Finding Happiness

We are all different. We all have different goals. We all have different means to those goals.  What works for me right now doesn’t work for you, and what works for you may not work for your brother. And what...

The post Finding Happiness appeared first on About Time.

• Ask the Trainer
• Fitness Tips

Sample Workout Program to Help You Burn Fat and Build Muscle!

You want to lose weight?  More specifically lose fat, right? Put on a little muscle? Just get smaller? This program will help you with those things with a fine balance of cardio and strength training.  Now, go heavy – hit...

The post Sample Workout Program to Help You Burn Fat and Build Muscle! appeared first on About Time.

• Ask the Trainer
• Diet and Nutrition
• Fitness Tips
• holiday weight loss
• how to lose weight over christmas
• lose weight over christmas

Overcome Holiday Weight & Cook Your Way to Weight Loss

If you are like me, you have a ton of holiday parties going on this time of the year.  So far I’ve already been to two, and I have another four coming up, not to mention Christmas Eve dinner, Christmas...