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Beat the Bloat: Don’t Let TOM Get Your Down

I hear it allllllllll the time from clients, “Well, it’s time of the month, so my weight is up.”  Or, “Ugh.. I’m so bloated.. I hate TOM.” I get it.. there’s not much we can do to stop mother nature...

The post Beat the Bloat: Don’t Let TOM Get Your Down appeared first on About Time.

March 13, 2013
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When Cheating Is Worth It

I just spent a few days in my home town of Kernersville, North Carolina visiting friends and family and celebrating a marriage. Before leaving Thursday morning I made sure to get in lots and lots of extra cardio and made...

The post When Cheating Is Worth It appeared first on About Time.

March 06, 2013
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Glory’s Corner, Second Issue

Glory’s Corner Goal Setting- You Create Your Journey! Goals. They can make or break you. They can define who you are, good or bad. They can open doors to new adventures and new opportunities or they can close you off...

The post Glory’s Corner, Second Issue appeared first on About Time.

March 03, 2013
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5 Easy Ways to Get Out of A Workout Slump

  Been feeling like you are in a workout funk?  Bored of doing the same things day in an day out?  Well that’s totally normal!!!!  Here are 5 ways to get out of a workout slump. Change it up and...

The post 5 Easy Ways to Get Out of A Workout Slump appeared first on About Time.

February 27, 2013
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It’s All in the Planning!

It’s All in The Planning: So … I have been sick for the last couple of weeks and thought maybe this is a good time to touch on how i deal with training through various ‘obstacles’…one being sickness. Sorry the...

The post It’s All in the Planning! appeared first on About Time.

February 24, 2013
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