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News & Fitness

Beat The Bloat! Don’t Let TOM (PMS) Get You Down!

I hear it allllllllll the time from clients, “Well, it’s time of the month, so my weight is up.”  Or, “Ugh.. I’m so bloated.. I hate TOM.” I get it.. there’s not much we can do to stop mother nature...

The post Beat The Bloat! Don’t Let TOM (PMS) Get You Down! appeared first on About Time.

February 20, 2013
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Sexy Abs for Summer

A few tips to get Sexy Abs for Summer! A push-up not only helps you to get a stronger upper body, but also a stronger midsection. It incorporates the stabilization muscles of your core, combining an upper-body pushing movement with...

The post Sexy Abs for Summer appeared first on About Time.

February 18, 2013
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So You Think You Can Compete?

    Are you thinking of doing a bikini competition?  How about figure?  I can’t vouch for figure girls, or even vouch for every bikini competitor, but here’s a few questions you should ask yourself if you are thinking of...

The post So You Think You Can Compete? appeared first on About Time.

February 12, 2013
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How a Heart Rate Monitor Can Benefit Your Training

About 4 months ago I purchased the Polar FT60 Heart Rate Monitor.  I honestly have no idea how I worked out for so long without it!   I hands down HAVE TO HAVE this on me when I’m working out...

The post How a Heart Rate Monitor Can Benefit Your Training appeared first on About Time.

February 06, 2013
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How To Prepare For Your First Yoga Class

Never taken a yoga class before?  Nervous for your first time? Don’t panic!  Every single person in class has had to take their first yoga class.  I remember my very first class.  I get to the studio before my friend...

The post How To Prepare For Your First Yoga Class appeared first on About Time.

January 30, 2013
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