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News & Fitness

Daily Workouts

Tu única competencia eres tu mismo

Todos empezamos en algún lugar. Entramos al gimnasio por primera vez, nos inscribimos y contemplamos qué metas queremos alcanzar.  Empezamos muy bien, solamente enfocándonos en nosotros mismos y nuestros entrenamientos, pero a veces nos perdemos a lo largo del camino. ...

The post Tu única competencia eres tu mismo appeared first on About Time.

February 24, 2016
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Strong to the Core

Like your mamma always said, “Sit up straight. – Shoulders back, chest proud, and stomach tight.”   At least this is what my mom always told me as my upper back was hunched over and my stomach was relaxed over my...

The post Strong to the Core appeared first on About Time.

February 17, 2016
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Swimming for Recovery

I’ve always been a big fan of pools, just not necessarily for workouts. Recently, however, I have implemented swimming into my recovery workouts and the pool is proving to be beneficial training grounds. Here are four reasons why you should...

The post Swimming for Recovery appeared first on About Time.

February 09, 2016
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Your Only Competition is Yourself

Your only competition is yourself. We all start somewhere. We all walk into a new gym for the first time, sign up and contemplate what future goals we hope to accomplish there. We start out really well, just trying to...

The post Your Only Competition is Yourself appeared first on About Time.

January 29, 2016
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Get Your First Muscle Up

It’s ABOUTTIME you got your first Muscle Up. Learning your first muscle up is a different process for everyone. Some will get it on their first try and for others it will take months or years. When I first started...

The post Get Your First Muscle Up appeared first on About Time.

January 12, 2016
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