2 types, 1 raw, 1 cooked RAW: In a bowl mash 1/4 of a small banana add 1 packet Stevia 1/2 scoop About Time banana whey isolate 1 t vanilla extract 1 t honey dash cinnamon a few dashes of salt...
preheat oven to 350 degrees 1 1/4 c sweet potato puree 3 scoops About Time Cinnamon Swirl whey 1/8 t salt 2 t pumpkin pie spice 3 packets Stevia Depending on sweet potato puree consistency you might need a...
1 1/2 lbs lean gr beef 1/2 c scallion sliced 3 cloves garlic minced 1/4 c red pepper, small dice 1/8 c carrots, small dice 1/4 c worcestershire sauce 1/4 c soy sauce 1 T tabasco 1 t salt 3...
3/4 c polenta 2 c chicken stock or vegetable stock 1 t salt 3 T Parmesan cheese 1 scoop About Time unflavored whey isolate 1/4 scallions, sliced 1/4 diced red pepper 1/4 c zucchini, julienne 2 garlic cloves, minced 6...
2 c chicken stock 1 c quinoa place in a sauce pan and cook according to directions on bag, cook until soft 1 c brussell sprouts, halved 1/2 c celery diced 1/2 c red pepper, thin strips 1/2 sweet onion...