3 oz tailess shrimp, raw or cooked 2 cloves garlic, minced 1 t coconut oil 1/2 sweet potato, cooked 2 T parmesan cheese 1 1/2 t parsley, minced salt and pepper Add garlic and coconut oil to a skillet, over medium...
1 can black beans, drained rinsed 1 avocado 1 scoop About Time unflavored whey isolate 1/2 red pepper 1 scallion 8 baby carrots lemon juice from 1/2 of a lemon 1 t hot sauce- i used Tabasco 1 t garlic...
6oz granola- your choice- mine had carob chips and almonds, hence the darker look of the fritter 2 scoops About Time protein- i used Peanut butter, any flavor will do 1/2 c pumpkin 1/4 c molasses 1/2 t cinnamon 1/2...
1 c unsweetened almond milk 1/2 c pumpkin 1 scoop About Time Birthday Cake whey protein isolate 1 T Greek Cream cheese a few dashes of cinnamon a dash or 2 of ginger 1 stevia packet- optional 5-6 ice cubes...