This Lentil and Swiss Chard Soup is a simple and easy meal to make with a burst of flavor. 2 c chicken stock 3/4 c fresh chard slivered, ribs removed 2/3 c red lentils (or color of your choice) 1/4 c...
This Blueberry Pancake Smoothie is fantastic! 1/4 c Blueberries 1/4 c Greek yogurt 2 T almonds 2 T cashews 1 t vanilla extract 1 packet Stevia 1 T honey 8-10 oz almond milk 1 scoop AboutTime cinnamon swirl whey protein...
Post workout smoothie 1/4 c sweet potato 1/4 c applesauce (if you use unsweetened add a packet of Stevia to the recipe) 1 scoop AboutTime peanut butter protein 1/4 t cinnamon plus a dash or two for garnish 8-10 oz...
These Nut Butter Apple Banana Sandwiches are super simple and quite tasty. A great way to start the day off. 2 slices Ezekial bread- toasted crust removed 1/2 banana- sliced 1/2 apple- sliced thin 1 T nut butter-(almond, cashew, peanut) 1...
These Jalapeno’s Stuffed with Sweet Potato are a great appetizer for any party. Serve these at a sporting event or on a Saturday afternoon. 4 Jalapeño’s- fresh 1 sweet potato 8 large slices of pepperoni- (you can use bacon too)...