Pumpkin spice and everything nice for the fall season is here. From lattes, cookies, and soymilk, to beers; we can find the orange squash flavoring in everything we love. According to a professor of American studies the pumpkin craze is less...
Energy muffins fit for kids and their active lifestyle. According to the American Academy of Pediatrics, children need 20% of their total calories to come from protein. This can vary based on your child’s activity level. A safe rule of thumb...
It’s ABOUT TIME for a Coffee Break. Our food bloggers and staff couldn’t be more excited for this foodie holiday! September 29th is National Coffee Day so that’s our excuse for the caffeine overload. Most recipes use ABOUT TIME whey protein isolate and...
Honey’s sweet benefits make it one of our favorite all natural sweeteners. It helps the body cure more than just a sweet tooth. Included below are some delicious recipes featuring honey from AT AThlete, Sarah Grace and author of Fresh Fit...
Mug Cake made by a Clean Eating Duo. Originally Elizabeth and Tyler, writers for Clean Eating & Focused Training, weren’t always focused on nutrition and exercise, but now its a passion. Three years ago the two met and now they are both busy college...