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macronutrients

Tracking Your Macros Can Help Increase Calories and Carbohydrates

Tracking your macros can help you increase calories and carbohydrates to achieve not only a leaner physique but also experience increased levels of athletic performance and strength. All of those things are what every all-natural athlete is looking to achieve...

The post Tracking Your Macros Can Help Increase Calories and Carbohydrates appeared first on About Time.

November 06, 2014
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Before you eat that…READ THE LABEL!

So, now that you know what ‘macros’ are,you are going to need to know how to find them on a label and how to apply the information you read. Before you eat that…READ THE LABEL! To make it easy use...

The post Before you eat that…READ THE LABEL! appeared first on About Time.

April 09, 2012
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What the heck are macronutrients?!

You may have heard the word “macros” from a personal trainer or fitness enthusiast in reference to nutrition. And you were asking yourself – what the heck are macronutrients?! This word can confuse the average person, especially those who are...

The post What the heck are macronutrients?! appeared first on About Time.

April 09, 2012
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