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Olympic Lifting – Not just for the Olympians

Olympic weightlifting is not just for the Olympians.The sport of weightlifting consists of two lifts (1) the snatch and (2) the clean and jerk. They are the only competitive weightlifting in the Olympics and for that reason; commonly called Olympic...

The post Olympic Lifting – Not just for the Olympians appeared first on About Time.

February 28, 2015
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Learning the Lunge

The major body shaping advantage of learning the lunge is that it works not only the quadriceps and the hamstrings, but also the calves and glutes through a greater range of motion than other leg exercises.  In layman’s terms, greater...

The post Learning the Lunge appeared first on About Time.

February 12, 2015
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Learn To Weight Train With Confidence

Learn To Weight Train With Confidence.  The gym can be an intimidating place to someone new to working out. There are so many things that you can do in the gym. However with all that there is to do generally...

The post Learn To Weight Train With Confidence appeared first on About Time.

August 30, 2013
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