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Why You Should Be Taking: L-Glutamine

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PROTEIN 101

There are three essential macronutrients that help to sustain life and provide you energy. Protein, Carbohydrates, and Fats. Each one has a purpose that benefits your body in a specific way. Protein is a macronutrient that helps to build and maintain body tissue, and is essential to building muscle mass.  Proteins are made up of amino acids, which are the building blocks of protein and muscle mass. Protein helps to build, maintain, and replace tissues in your body. Your muscles, organs, and immune system are made up mostly of protein.

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Importance of Rest & Recovery

You went to work, you squeezed in a workout, you went ran errands, then went home, cooked dinner, and then went to sleep. You slept for 8 hours (if you were lucky), and gave your body a break. That was...

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