1 can black beans, drained rinsed 1 avocado 1 scoop About Time unflavored whey isolate 1/2 red pepper 1 scallion 8 baby carrots lemon juice from 1/2 of a lemon 1 t hot sauce- i used Tabasco 1 t garlic...
Crust: 1/4 pecan meal 1/4 c almond meal 1 scoop About Time cinnamon swirl protein 1 /2 T melted coconut oil Melt coconut oil. Mix dry ingredients together, add oil. lightly press into a 11 x 7 pan. place in...
Coffee rubbed pork tenderloin with berry sweet potatoes and spicy mustard sauce 1 plain pork tenderloin- 12oz to 16 oz 1//8 c spicy brown mustard rub for pork: 2 t instant coffee 1 t chili powder 1 t cinnamon 1/2...
6oz granola- your choice- mine had carob chips and almonds, hence the darker look of the fritter 2 scoops About Time protein- i used Peanut butter, any flavor will do 1/2 c pumpkin 1/4 c molasses 1/2 t cinnamon 1/2...