did you know drinking 2 glasses of orange juice per day increases your vitamin C concentrations in your blood by 25%? Oranges also are a great resource of Potassium, Polyphenols and Pectin(from peel and white skin). Try this recipe Orange...
In addition to metabolism-boosting fresh ginger, this healthful and easy-to-make ginger berry smoothie contains B vitamin-rich blueberries — specifically, B vitamins are said to be helpful in the metabolism of carbohydrates, proteins, and fats. INGREDIENTS 1 cup unsweetened almond milk ½...
This Protein Packed Pumpkin Mousse is an awesome fall treat and make for an easy grab and go snack!!! It also makes a fantastic dip for pears and apples or a spead for bagels! Makes 4 servings: What you need:...
Healthier meals have no taste?? Not here! Crush those cravings with this flavorful Crustless Vegetable Pizza + Blueberry Smoothie! Vegetable Pizza 1 Eggplant sliced ½ inch thick ¾ cup halved cherry or grape tomatoes ¾ cup thinly sliced zucchini ¾...