29 oz can pumpkin 6 scoops About Time Mocha Mint 3 T Cocoa 8 packets Stevia 1 1/2 t Cinnamon 1/4 t salt 3 squares Trader Joe’s 72% Dark Chocolate bar- shave this with a knife or mince Preheat Oven...
3 oz carrots sliced on a bias 1/4 inch thick 2 stalks celery 1/2 can garbanzo beans 1/2 c tri color quinoa 1 cup chicken broth 1 t fresh parsley- minced 1/2 t onion powder 1/4 t garlic powder...
4 scoops About Time chocolate protein 1/4 c whole wheat flour 1/4 c light agave nectar 1/4 c slivered almonds 3T flax seeds 2 eggs 1/8 c cocoa powder 1/8 c cooled coffee 1 t vanilla extract 1 t almond...
1 cup quick oats 2 scoops About Time banana protein (or vanilla or birthday cake or cinnamon swirl) 1/2 c Greek plain yogurt 1/4 c peanut butter or nut butter 1/2 banana 1/4 t nutmeg 1/2 t cinnamon 1/8 t salt...
2 very large bell peppers 1/2 lb cooked chicken breast, shredded or chopped thin 2 cups cooked brown rice or quinoa 1 tsp fresh garlic 1/2 tsp oregano or italian seasonings 1/2 cup fat free tomato sauce or your favorite...