3 Apples, cored and diced (2×2) 1 scoop About Time Vanilla Protein 1/4 c Spelt flour 1/4 c Almonds, sliced 3 T unsweetened Coconut flakes 3 T Unsweetened coconut almond milk 2 T Coconut oil 2 T Greek yogurt plain 1...
1 scoop About Time Chocolate whey protein 1 cup water 4 oz unsweetened coconut milk 1/2 banana, frozen cut into slices 1/4 raw avocado 3 mini carrots, sliced 1 t cocoa powder 1/4 t chili powder 2 dashes of cinnamon...
This Happy Hour Pumpkin-Tini is an amazing drink hot or cold. You can serve this as an alcoholic or non alcoholic drink. I serve this every Thanksgiving and it’s a hit 8 oz Apple cider 2 oz Acai or cranberry-...
Metabolism Boosting Apple Pie Smoothie It may sound rather decadent, but this Metabolism Boosting Apple Pie Smoothie features homemade unsweetened applesauce (made from fiber-rich and metabolism-boosting whole apples) and is spiced with ground cinnamon. INGREDIENTS For the unsweetened applesauce: 1 cup chopped...
Desserts are a staple in some diets so why not make them as healthy as possible. Rid your pantry of all those flours and sugars and try these Black Bean and Sweet Potato Brownies!!! 8 oz sweet potato 7 oz...