News & Fitness

• Ask the Trainer

Finding Happiness

We are all different. We all have different goals. We all have different means to those goals.  What works for me right now doesn’t work for you, and what works for you may not work for your brother. And what...

The post Finding Happiness appeared first on About Time.

• Ask the Trainer
• Fitness Tips

Sample Workout Program to Help You Burn Fat and Build Muscle!

You want to lose weight?  More specifically lose fat, right? Put on a little muscle? Just get smaller? This program will help you with those things with a fine balance of cardio and strength training.  Now, go heavy – hit...

The post Sample Workout Program to Help You Burn Fat and Build Muscle! appeared first on About Time.

• Ask the Trainer
• Diet and Nutrition
• Fitness Tips
• holiday weight loss
• how to lose weight over christmas
• lose weight over christmas

Overcome Holiday Weight & Cook Your Way to Weight Loss

If you are like me, you have a ton of holiday parties going on this time of the year.  So far I’ve already been to two, and I have another four coming up, not to mention Christmas Eve dinner, Christmas...

 

• Ask the Trainer
• exercises for pregnant women
• Fitness Tips
• how to stay in shape while pregnant
• how to workout when pregnant

How You Can Stay In Shape While Pregnant

Just ‘Cause You’re Knocked Up Doesn’t Mean You Have to Sit Down!  Here’s How YOU Can Stay In Shape While Pregnant: Things that are awesome: 1. Yoga is great for relieving stress and pressure on your body. Most forms of yoga...

The post How You Can Stay In Shape While Pregnant appeared first on About Time.

• Ask the Trainer
• caffeine pre workout
• Fitness Tips
• postworkout protein
• preworkout caffeine
• the get in shape girl

Benefits of Pre-Workout Caffeine

Pre-workout is used to give you extra energy to complete a workout. It’s a slightly controversial supplement, because many argue thank consuming caffeine before a workout may not be safe. We’re going to see if we can debunk that myth for you.