CLOSE
0 Shopping Cart $0.00
CLOSE

YOUR SHOPPING CART IS CURRENTLY EMPTY

Do not hesitate. Check out our wide range of products!

Stuffed Cabbage

January 08, 2013
by Devenee
Stuffed Cabbage

stuffed cabbage

Ingredients

  • 1/2 cup quinoa
  • 1 cup water
  • 1 large Savoy cabbage,  (about 3 pounds)
  • 1 tablespoon coconut oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 6 tablespoons lemon juice, divided
  • 1 pound 93%-lean ground turkey
  • 3 tablespoons chopped fresh dill
  • 1 teaspoon caraway seeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 1/2 cups no-salt-added tomato sauce
  • 1 cup reduced-sodium chicken broth
  • 1 tablespoon honey

 

Bring rice and water to a boil in a small saucepan. Cover, reduce heat, and simmer until the water is absorbed, 25 to 30 minutes. Set aside to cool.

Meanwhile, bring a Dutch oven full of water to a boil over high heat. Boil the 12 largest outer cabbage leaves for 6 minutes. Drain and rinse under cool water until room temperature. Chop enough of the remaining cabbage to equal 2 cups. (Save the rest for another use.)

Heat coconut oil in a large saucepan over medium heat. Add onion and the chopped cabbage. Cook, stirring often, until softened, about 3 minutes. Add garlic; cook, stirring, for 30 seconds. Add 4 tablespoons lemon juice; cook, stirring, until the liquid has almost evaporated. Let cool for 10 minutes.

Mix turkey, dill, caraway, salt, pepper, the onion mixture and cooled rice in a large bowl.

Preheat oven to 375°F. Coat a 9-by-13-inch pan with cooking spray.

Lay one cabbage leaf on your work surface; cut out the thick stem. Place about 1/3 cup of the turkey mixture in the leaf’s center. Fold the sides over the filling, then roll closed. Place seam-side down in the baking dish. Repeat with the remaining cabbage leaves and filling. Whisk tomato sauce, broth, honey and the remaining 2 tablespoons lemon juice in a medium bowl. Pour evenly over the rolls. Cover the pan tightly with foil.

Bake the cabbage rolls for 1 hour. Uncover and continue baking, basting the rolls with sauce several times, for 20 minutes more. Serves 6

Per serving:

280 calories

15 g fat

12 g carbohydrates

24 g protein

Approved by Sean Marszalek CEO SDC Nutrition Inc

 

The post Stuffed Cabbage appeared first on About Time.

January 08, 2013
by Devenee

Tags

Popular Posts

Instagram

Follow Us

Newsletter