Spaghetti Squash Buns
January 27, 2014
by Devenee
These Spaghetti Squash buns are amazing for sandwiches or used as a biscuit to garnish soups and stews.
1 c spaghetti squash
2 T coconut flour
1 scoop About Time Unflavored isolate
1 T coconut spread
1/4 t cinnamon
Honey
Preheat your oven to 350 degrees
Mix all items together. Drop by spoonfuls onto a well sprayed light baking sheet. Do not spread dough out. drizzle with just a bit of honey. Bake for 22 minutes, cool slightly. enjoy
Yields 4 buns
1 serving is equivalent to:
Carbs-0.5
Fats-0.5
Protein-1
The post Spaghetti Squash Buns appeared first on About Time.
January 27, 2014
by Devenee
