Pumpkin Date Bars
March 11, 2013
by Devenee
crust:
10 dates
1 scoop About Time chocolate protein
1/4 c Almond meal
1/2 t cinnamon
1 1/2 t coconut spread, (by Olivo-in the dairy aisle) this is coconut butter
blend all items together. press into an 8 x 11 pan
Filling:
3 scoops About Time birthday cake protein
2 T Greek cream cheese
1 c pumpkin
1 c Unsweetened Almond milk
1/2 t cinnamon
2 t pumpkin pie spice
4 packets Stevia
Blend together, pour over crust. preheat oven to 350 degrees, bake 30 minutes. remove, cool and place in refrigerator until chilled. yields 12 pieces.
per slice:
118 calories
4.75 g fat
6.8 g carbs
11.5 g protein
The post Pumpkin Date Bars appeared first on About Time.
March 11, 2013
by Devenee
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