Pumpkin Date Bars

by Devenee
Pumpkin Date Bars



10 dates

1 scoop About Time chocolate protein

1/4 c Almond meal

1/2 t cinnamon

1 1/2 t coconut spread, (by Olivo-in the dairy aisle) this is coconut butter

blend all items together. press into an 8 x 11 pan


3 scoops About Time birthday cake protein

2 T Greek cream cheese

1 c pumpkin

1 c Unsweetened Almond milk

1/2 t cinnamon

2 t pumpkin pie spice

4 packets Stevia


Blend together, pour over crust. preheat oven to 350 degrees, bake 30 minutes. remove, cool and place in refrigerator until chilled. yields 12 pieces.

per slice:

118 calories

4.75 g fat

6.8 g carbs

11.5 g protein


The post Pumpkin Date Bars appeared first on About Time.

by Devenee


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