Chocolate Mint waffles with Berry frozen yogurt
March 02, 2013
by Devenee
Frozen yogurt:
1- 60z Greek yogurt Plain
1/2 c frozen berries
2 mint leaves
1 Stevia packet
1/3 c unsweetened almond milk
1 t vanilla extract
blend together, place in freezer
waffles:
2 scoops About Time chocolate mint whey isolate
1/4 c quick oats
1/2 c sweet potato, mashed
1/2 t cinnamon
1 t cocoa powder
1 packet Stevia
4 T unsweetened almond milk
1 egg white- optional
Mix together, protein, oats, cocoa powder, cinnamon and stevia in a bowl. In another bowl mix sweet potato, egg white, unsweetened almond milk, add to dry ingredients. Pour into a generously sprayed and heated waffle iron. Makes 4 waffles. scoop the frozen yogurt and place between 2 waffles for a frozen yogurt sandwich
entire recipe yields 2 desserts
per dessert:
cals-225
fat- 3 g
carbs-15 g
protein-34 g
The post Chocolate Mint waffles with Berry frozen yogurt appeared first on About Time.
March 02, 2013
by Devenee
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