Chocolate Mint waffles with Berry frozen yogurt

by Devenee
Chocolate Mint waffles with Berry frozen yogurt

2013-03-02_18-56-58_78

Frozen yogurt:

1- 60z Greek yogurt Plain

1/2 c frozen berries

2 mint leaves

1 Stevia packet

1/3 c unsweetened almond milk

1 t vanilla extract

blend together, place in freezer

 

waffles:

2 scoops About Time chocolate mint whey isolate

1/4 c quick oats

1/2 c sweet potato, mashed

1/2 t cinnamon

1 t cocoa powder

1 packet Stevia

4 T unsweetened almond milk

1 egg white- optional

 

Mix together, protein, oats, cocoa powder, cinnamon and stevia in a bowl. In another bowl mix sweet potato, egg white, unsweetened almond milk, add to dry ingredients. Pour into a generously sprayed and heated waffle iron. Makes 4 waffles. scoop the frozen yogurt and place between 2 waffles for a frozen yogurt sandwich

entire recipe yields 2 desserts

per dessert:

cals-225

fat- 3 g

carbs-15 g

protein-34 g

 

The post Chocolate Mint waffles with Berry frozen yogurt appeared first on About Time.

by Devenee

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