Pomegranate Date Cucumber smoothie
January 23, 2013
by Ankur Garg
1 cup Unsweetened Almond coconut milk
1 c Fresh spinach
1/4 of a Large cucumber, skin on diced
1/2 of a Small banana, frozen and sliced
1 scoop About Time Birthday Cake whey isolate
3 Dates, soaked (5 minutes to soften) and minced
2 T Dried pomegranates (soaked,(5 minutes to soften), minced
3 to 4 ice cubes
Place all items in the blender until smotth. Makes 2- 12 oz shakes or 1 meal replacement shake
Per 12 oz shake:
calories- 160
fat- 1.75 g
carbs- 17 g
protein- 13.5 g
Approved by Sean Marszalek CEO SDC Nutrition, Inc
The post Pomegranate Date Cucumber smoothie appeared first on About Time.
January 23, 2013
by Ankur Garg
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