A new look at Lunch
February 04, 2013
by Devenee
Home made Ranch Dressing:
2 oz Greek yogurt
1/2 oz sour cream
2 t lemon juice
2 t dry ranch powder
a dash of whole grain mustard
a few dashes of black pepper
Mix all items together, refrigerate. enjoy. Yields 4 oz
calories-75
fat-3 g
carbs- 3g
protein- 8 g
sandwiches, whole grain bread or Ezekiel bread, top with
Homemade ranch, cucumbers and scallions
or
top with Nutbutter, banana and drizzle with honey
or
Greek Cream cheese and blueberries
or
Avocado, tomato feta cheese and scallions
Approved by Sean Marszalek, CEO SDC Nutrition Inc
The post A new look at Lunch appeared first on About Time.
February 04, 2013
by Devenee
