Fuel your workout NATURALLY! AminoHydrate is full of essential branched chain amino acids and coconut water for intra/post workout hydration, fuel and recovery. Two amazing tasting flavors, Watermelon Lime or Orange Cream, This gluten free recovery formula has 10g Amino Acids, 7 g BCAA;S, 2g Citrulline, 1g Glutamine. Aminohydrate stimulates muscle protein synthesis, reduces protein breakdown and preserves muscle glycogen stores. The body uses these essential amino acids as fuel during exercise. Mix with 6 to 8 oz of water, AminoHydrate has no chalky aftertaste, no artificial colors or flavors.