Metabolism is broken down into two categories: Catabolism, the breakdown of molecules to obtain energy and Anabolism, the synthesis of all compounds needed by the cells. This is the sum of everything that your body does. When you eat, your food is broken down and turned into energy that keeps your heart beating, mind thinking, and so on.
Often times, people assume that if you have a fast metabolism that you are skinny. However, your metabolism and weight loss is made up of overall genetic makeup, your hormonal controls, diet composition, impact of environment which includes lack of sleep. This also includes your metabolic rate and body size and composition. While your metabolism is party ruled by genetics, nutrition is the key to building a fast metabolism. You have control over your metabolism, and by giving your body the proper and essential nutrition, you may notice that your metabolism can be boosted.
Simple Ways to Boost Metabolism Naturally:
Give Your Body the Calories It Needs- Stop Dieting and Eat Clean.
Eat A Good Breakfast Every Single Day
Get Plenty of Rest
Stay Hydrated & Drink Cold Water
Try HIIT Training
Avoid Inflammatory Foods
Add Metabolism Power Foods to Your Diet.
5 Foods to Boost Metabolism Naturally:
Green tea contains antioxidant called catechins which helps to increase metabolism.
The compounds found in green tea boost the metabolic rate for 24 hours by increasing energy.
Grapefruits are rich in vitamin C, and an antioxidant called “naringenin” that helps your body use more insulin, keeping your blood sugar in check and improving your calorie burn.
They help to improve the function of the metabolic system and aid in fat burning and weight loss.
Apples are full of potassium, vitamin K, magnesium, and rich in fiber. The fiber content in apples aids in digestion and bowel movements. Apples keep cells from absorbing fat and encourages water absorption, and are also great for speeding up your metabolism.
Cayenne pepper contains a compound known as capsaicin that has a positive impact on your body’s metabolic rate.
The thermogenic properties in capsaicin help cells convert energy into heat.
Ginger root is a natural substitute to anti-inflammatory drugs, and also contains antioxidants. Ginger root can also help to ease muscle pain caused by exercise and intense training and is said to have metabolism- increasing properties.
BOOST Your Metabolism Naturally With Supplements:
AboutTime Non-Stimulant Natural Energy naturally boosts your metabolism and increases your energy through daily dietary supplement capsules. Naturally formulated with green tea, AboutTime Non-Stimulant Natural Energy Capsules gives you the energy you need to get through your day and your workout without crashes.
AboutTime Daily Cleanse is naturally thermogenic, which helps to burn fat, support weight lost, and boosts your metabolism. Packed with Vitamin B that supports healthy energy levels, supports hormonal balance, adrenal health, helps to maintains a healthy thyroid, supports brain health and healthy cognitive function. The cleanse can be used as both a liver and digestive tract cleanse that can be consumed daily.