It’s the most common question people ask when planning a workout regimen: How can I tone muscle without gaining weight? A big part of the answer is to include a quality whey protein supplement such as About Time.
Protein boosts your metabolism, which is the rate at which your body burns food for energy. Think about a coal-burning oven. The more coal you add, the hotter and faster the fire burns. This is what occurs when you add protein to your body; the more protein you consume, the faster you metabolize, and the more calories you burn. Protein also promotes lean muscle mass. But this doesn’t necessarily mean you will grow huge muscles. Instead, muscles become toned and sculpted.
Remember that muscles are made up of proteins. And by supplementing your diet with a high quality whey isolate, you will increase lean muscle tissue, recover from exercise quicker, and boost your metabolism.
About Time makes a variety of products well-suited to the on-the-go lifestyle, including single serving protein powders, prefilled shaker bottles, Fruit • Nuts • Protein Bars, and granola power packs.