1 can carrots, drained and rinsed- i used these but fresh cooked would be a better choice
1/2 broccoli, cooked, cooled or un thaw a frozen variety
3 cloves garlic
2 handfuls spinach, fresh
2 scoops About Time whey protein, unflavored
1/2 c chick peas
1 1/2 T lemon juice plus zest from 1/2 lemon
1 t salt
1 t oregano
1/8 t black pepper
Preheat oven to 350 degrees. Place all items into a food processor until blended. Line a baking sheet with parchment paper and spray with non stick spray. Scoop batter with ice cream scooper. Makes 6 veggie burgers. Bake for 25 minutes.
fat- .65 g
carbs- 5 g
protein- 10 g
Approved by Sean Marszalek CEO SDC Nutrition, Inc
Co-founder of SDC Nutrition, Devenee has held various leadership positions in the business sector. She graduated from The PA Culinary Institute in 2001. Her experience in the kitchen allows her to create products that are built to meet the various needs of SDC’s customers.