Want to learn how to train less to burn more calories? see these Workout Tips from Glory Billman, Fitness RN:
Did you know you can have the same results training just a few minutes a week at a high intensity as you can at a slower pace for 2-3 hours per week?
Thats right! Most people skip the gym due to busy schedules and inconvenience. But no more excuse for you. Not only does your metabolism get a longer boost from interval training, but most people tend to enjoy the shorter bursts of exercise and tend to stick with them regularly.
Try this 20 minute workout in your living room: 1 minute of squats 10 pushups 1 minute jumping jacks 10 burpees 1 minute spidermans Rest and Repeat 5x