Aubrey Worek
Dear About Time, For the past several months, I was preparing to compete in the Fitness Americas’ Fitness competition on May 28th, which was held lo...
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Here’s a list of 6 Ways you can enjoy your Memorial Day weekend without wreaking havoc on your body…. 1. TRAIN!!! For those of you following the 12 Week Bikini Workout Program you have workouts scheduled for Saturday and Monday, so … Continue reading →
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2 types, 1 raw, 1 cooked RAW: In a bowl mash 1/4 of a small banana add 1 packet Stevia 1/2 scoop About Time banana whey isolate 1 t vanilla extract 1 t honey dash cinnamon a few dashes of salt … Continue reading →
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In 2008, fitness professional Sean Marszalek and food science expert Devenee Schumacher looked around at the growing number of protein supplement products...Continue Reading→
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