This Lentil and Swiss Chard Soup is a simple and easy meal to make with a burst of flavor.
2 c chicken stock
3/4 c fresh chard slivered, ribs removed
2/3 c red lentils (or color of your choice)
1/4 c celery, diced
1/4 c onions, diced
2 T sliced scallions
2 T coconut oil
1 T fresh parsley, minced
In a medium sauce pot melt the coconut oil. Add the celery and onion and cook until lightly browned. Add the lentils and the chicken stock. Cook for 20 minutes. Add 1 T scallions cook and additional 5 minutes. Add the swiss chard and cook an additional 10 minutes. lentils should still have a little texture to them, I am not a fan of them being over cooked. remove soup from stovetop. Add the parsley and remaining scallions, give it a stir. divide between two bowls, top with a nutritional yeast crisp, ENJOY
recipe yields 2 servings
1 serving is equivalent to:
Co-founder of SDC Nutrition, Devenee has held various leadership positions in the business sector. She graduated from The PA Culinary Institute in 2001. Her experience in the kitchen allows her to create products that are built to meet the various needs of SDC’s customers.