The answer to this question depends entirely on your goals. Use the general guidelines below depending on your needs:
*1RM = 1 rep max, or the greatest amount of weight that can be properly and safely lifted for 1 rep of a given exercise.
Tennis Teaching Professional and Certified Strength & Conditioning Specialist
Your email address will not be published. Required fields are marked *
© 2017 About Time | Natural Supplements, SDC Nutrition | All Rights Reserved.
Designed by: Developer7.com