Honey’s sweet benefits make it one of our favorite all natural sweeteners. It helps the body cure more than just a sweet tooth.
Included below are some delicious recipes featuring honey from AT AThlete, Sarah Grace and author of Fresh Fit N Healthy.
Here are 8 reasons* why honey should be a staple in everyone’s pantry – especially as the seasons are changing it can be an immune system life saver.
Be sure to check the Honey Locator, to find your nearest bee-keeper to find the raw honey local to your area.
Now that you know about the health benefits, let’s curb that sweet tooth with one of nature’s best sugars!
Meet Sarah Grace, contributor of these delicious recipes!
PB&Honey Honeycomb Pancakes
-1/4 cup each: peanut flour, raw bran, natural protein powder, coconut flour
-1/2 cup egg whites
-1/2 cup almond milk
-1tsp baking powder
For PB Honey Sauce:
-1T natural pb
-2T peanut flour
-2T almond milk
-2T Greek yogurt
-1tsp vanilla extract
Directions: Combine all pancake ingredients together. Cook in hot pan on stove ( this is where you have to perfect your “moon” shaped pancake making). Make half moon shaped pancakes and half normal circles. Blend all sauce ingredients together. Stack pancakes as seen in picture, reserving one pancake for cutting “bees” out of. Top “honeycomb” with sauce. Cut out bee shapes in leftover cake. Submerge in sauce. Use cacao nibs and cut raisins for decorations. Enjoy!
Pumpkin “Cream Cheese”
-1/4 cup+2T Pumpkin Puree
-1/2 cup Cottage Cheese
-1 packet Stevia or 2T Honey
-1/2 tsp Vanilla Extract
-1/4 tsp Cinnamon + Nutmeg
Directions: Blend all ingredients together until smooth. Keep in jar. Use as a spread on toast, a sweet dip, or even a simple add-in into oatmeal or shakes.
Dark Chocolate Dipped Apples
Comment below if you and your family love Honey as much as we do!!
Let us know if you give these recipes a try
*Health benefits from Care2