Digestion tips to fight the bloat are a common hot topic in the health and fitness world. Our gym routine is on point and our healthy food intake is going strong but why do you still feel bloated?
Our favorite Fit Foodie, Sarah Grace over at FreshFitNHealthy.com! is here for this “Real Life Talk”. As a dietetics student she is frequently asked the same question among healthy eaters. Here’s her tips on digestive health and tips to avoid bloating as you try to implement healthier choices into your diet.
Here are Sarah’s top 10 tips to offer based on research and experience: